Work it out Wednesday!

This is for all of you working women out there who think they just can't get in a good work out in the amount of time they have after work. Fitsugar is one of my favorite quick work out resources for those of you who need a quick full body work out. They offer a ton of awesome videos that are about ten minutes and will get your heart rate up and make you sweat! 

Here is one of my favorite full body cardio work outs: 

Only have ten minutes? This video is all you need to get sweaty and blast that fat!

Have a little longer than ten minutes? Try this video as a quick warm up and then do some ab and arm work on your own since this video gets your legs burning! 

Here is are two great ab and arm work outs to help make your work out last longer and get your whole body burning!

Jillian Michael's Ab Workout

Tone Your Arms in 7 Days

Lastly, don't forget to stretch with this quick full body relaxation yoga 

I hope you enjoy all these quick work outs and make sure you push yourself but don't kill your body on the first day or you won't want to work out again! Listen to your body and take it as fast or as slow as you want to make sure your body gets the full benefits and your mind is at ease afterwards.