Fun Fitness Friday!!

It's finally the end of the work week and time to have some fun! So let's start the weekend with a fun workout to get you pumped up and feeling great!

This first video is hard but fun because you get to try something new and push yourself to feel really powerful!

This Capoeira workout is intense and difficult so only do what you can!


This next video is still hard but fun and powerful with some boxing moves and training

Again, this can be really hard so push yourself when you can but know your body and make sure to not get injured doing all of this!

If those were a little too intense for you, try just adding in some fun boxing moves to your routine to get your heart rate up and make you feel strong and powerful!

Here's a video to give you some inspiration for moves to add to your workout today!