Today I wanted to share my favorite beginner yoga instructor!
Sara Ivanhoe is the instructor for the DVD "Crunch: Candlelight Yoga"
She has such a clam and relaxing voice and demeanor that is so easy to listen to that you can relax and take it easy in this DVD. She doesn't push you into poses you can't do so it's great for a beginner to use for a refreshing and relaxing session.
Since she doesn't push you to do things and is so easy and relaxing, it's not really a great work out. It is wonderful for stretching out and getting better balance!
Yoga is my favorite way to relax and get refreshed because the stretches do your body so much good! So try out this DVD if you're a beginner and I can guarantee you won't regret it :)
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