Fun Fitness Friday!

Getting into shape shouldn't be torture or punishment, it should be a part of your lifestyle that makes you feel good. Don't do a work out that you hate, you won't continue and it won't make your soul feel good. Fridays are about fun fitness, so lets look at one of my favorite ways to get cardio and have fun!

If you're anything like me, you can't dance gracefully to save your life and would be embarrassed to attend any sort of dance fitness course in public. That's where Zumba videos come in handy! There a ton of great free Zumba videos on YouTube just waiting for you to start at home! This one is great for getting your heart rate up and makes you work those abs standing up!

This one is short but it's a great warm up for at home, so just off the couch and try it out!

Now, I know there are those of you out there that are fabulous dancers and love to show off in public! So for you, I would recommend trying out Tracy Anderson's Dance Cardio DVD. It is a wonderful way to blast off fat with heart pumping moves that will make you sweat! Here is a little preview of her dance cardio DVD to see if it might be right for you!

There are a lot of wonderful Zumba classes out there at your local gyms to try out if you feel like you want to show off your moves to the world! So whether you're uncoordinated like me or a dancing queen, try out some Zumba today and get to sweating! I promise you'll be happy you got up and moved today :)