Quick Tip Tuesday!

I know everyone has those busy days when a work out is just not an option! So it's up to you to look for little ways to fit in some movement.

Here a couple ideas to get you moving a little and inspire you to fit in extra movement in your every day life!

• Calf raises while you wait for the microwave.
• Walking a little faster than usual to your car to get that heart rate up.
• Dance in the kitchen while making dinner.

Those are just a couple of the easy things you can do on those busy days!