Multiple Muscle Monday!

I bet you had a wonderful, relaxing and refreshing weekend right?

Probably not. Most women these days don't get to sit around and lounge all day during the weekends. You were probably working, cleaning, running errands or taking care of you family right? So you probably don't feel like working out today and you feel like you've earned a break since you did so much all weekend! Well, that's not what this is about. You didn't earn anything, you worked hard for everyone else and now it's time to work hard for you. If you don't start this week off strong, you probably won't continue through the week. Life is full of excuses so you're going to have to put those out of your mind and just do it! Even if you only have a few minutes, take the time for you and you'll be thankful later!

Now, on to the real point of today's post! Getting all those muscles burning with every move!
 
You know I'm obsessed with Jillian Michaels and therefore am obsessed with getting multiple muscle groups with every exercise! If you only like doing one exercise at a time and getting one set of muscles with each move, then you may want to consider how much energy and time you're wasting. Getting as many muscle as possible with one move burns so many more calories than simply targeting one muscle group with one move. If you want to show off your muscles, you need to burn off the fat first and you can do that by burning a ton of calories in your workout.

Health Magazines Article "5 Best Strength training Moves for Weight Loss" shows some great moves for a full body and fat torching workout! This workout shows off a few of my favorites- squat & press, dolphin plank and superman!

So get moving and get the most out of your hard work with multiple muscle moves! Happy Monday!